Thursday, may 26, 2022

May 25, 20221 min read

, Thruster Thursdays!!!

skill

Tabata Flutter Kicks

Tabata push ups

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WOD

21-15-9 of:

Thrusters (65/95)

Pull Ups

Wall Balls

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...