Abs/Booty
3 rounds
12 hanging knees to elbows
12 Toes to Bar
L- hang hold (1-min hold)
WOD
30 Min 2-min EMOM
3 strict Pull ups
ROW 250m
3 Strict Shoulder press (60% bodyweight)
Alternative w
6 sets of
20 vertical Scissore
20 Horizontal Scissors
20 Dumbell Snatches
20 Alt. Knees To Elbows
20 Sit ups with plate and Press
10 Strict Push up