Thursday May 21, 2020

Abs/Booty

3 rounds

12 hanging knees to elbows

12 Toes to Bar

L- hang hold (1-min hold)


WOD

30 Min 2-min EMOM

3 strict Pull ups

ROW 250m

3 Strict Shoulder press (60% bodyweight)


Alternative w

6 sets of

20 vertical Scissore

20 Horizontal Scissors

20 Dumbell Snatches

20 Alt. Knees To Elbows

20 Sit ups with plate and Press

10 Strict Push up



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