Abs/Booty
3 rounds
12 hanging knees to elbows
12 Toes to Bar
L- hang hold (1-min hold)
WOD
30 Min 2-min EMOM
3 strict Pull ups
ROW 250m
3 Strict Shoulder press (60% bodyweight)
Alternative w
6 sets of
20 vertical Scissore
20 Horizontal Scissors
20 Dumbell Snatches
20 Alt. Knees To Elbows
20 Sit ups with plate and Press
10 Strict Push up
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs