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Thursday, May 20, 2021
- May 19, 2021
- 1 min read
Skill
1 round Ab circle
1-rep Max clean n Push Press
WOD
8 sets of :30/:30’s
Ground to overhead (75/115)
then,
8 sets of :30/:30’s
Back Squats (75/115)
Then,
8 sets of :30/:30’s
Mountain Climbers
(24 min total)
Then,
3 mins poppers (hold back squat jump on 0’s)
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