Thursday, May 20, 2021

Skill

1 round Ab circle

1-rep Max clean n Push Press

WOD

8 sets of :30/:30’s

Ground to overhead (75/115)

then,

8 sets of :30/:30’s

Back Squats (75/115)

Then,

8 sets of :30/:30’s

Mountain Climbers

(24 min total)

Then,

3 mins poppers (hold back squat jump on 0’s)

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