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Thursday, May 20, 2021

  • May 19, 2021
  • 1 min read

Skill

1 round Ab circle

1-rep Max clean n Push Press


WOD

8 sets of :30/:30’s

Ground to overhead (75/115)

then,

8 sets of :30/:30’s

Back Squats (75/115)

Then,

8 sets of :30/:30’s

Mountain Climbers

(24 min total)

Then,

3 mins poppers (hold back squat jump on 0’s)

 
 
 

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