Thursday, May 19, 2022

Skill

50 Hollow Rocks

Deficit KB Deadlifts 4x8

WOD

12 min AMRAP Of:

:10 seconds Overhead Squat Hold

6 Power Snatches (65/95)

7 Toes To Bar

Rest 2 mins

3 min AMRAP Of:

Shoulder to Overhead (65/95)

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