Thursday, May 19, 2022

May 18, 2022
1 min read

Skill

50 Hollow Rocks

Deficit KB Deadlifts 4x8

WOD

12 min AMRAP Of:

:10 seconds Overhead Squat Hold

6 Power Snatches (65/95)

7 Toes To Bar

Rest 2 mins

3 min AMRAP Of:

Shoulder to Overhead (65/95)

Recent Posts

See All

Sun. June 28, 2026

Warm up Laps inside: 2 walking 4 jogging 2 walking 4 jogging 30 jumping jacks 4 laps oh Db walk (2 then switch arms) 10 Toe touches to tip toes 4 Inch Worms Abstractor PVC Power Clean progression WOD

Sat., June 27, 2026

Warm up Row for 500m/Bike 1200m/SKI 450nn 1 min bar Hang 1 mini hole Sit 3 mins 333’s Pu Su zz Sq Run 2 laps 1-arm Rows 4x6 WOD 18 mins 6 Rounds 3 mins to complete: 8 Back Squats (95/135) 10 Ring Push

Friday, June 26, 2026

Friday FUN Day Warm up Run 2 laps 1 min push ups 1 min sit ups 1 min Squats 1 min Lunges 1 min Lunges bar only WOD 12 min :30/30’s 3 Rounds- Dying Bugz Wall Balls Hollow Rocks Thrusters Rest 1 min The

Comments