top of page
Search
    • May 18, 2022
    • 1 min read

Thursday, May 19, 2022

Skill

50 Hollow Rocks

Deficit KB Deadlifts 4x8


WOD

12 min AMRAP Of:

:10 seconds Overhead Squat Hold

6 Power Snatches (65/95)

7 Toes To Bar

Rest 2 mins

3 min AMRAP Of:

Shoulder to Overhead (65/95)






60 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page