Thursday, May 16, 2024

cfelation

May 15, 2024

1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Tuesday, election day November 3, 2026

Warm up Bike/ row/ ski - 3 mins Runners warm up Michael Phelps 1 min plank 3 mins any abs /1 each) 1 min hang PVC 1 min snatch Balance - bar only SNATCH PRO WOD Tabata Hollow Rocks/Dyingy Bugs 6 Round

Monday, Nov. 2, 2026

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Sunday, Nov. 1, 2026

WOD TABATA push ups or pull ups 12 min AMRAP 6 Deadlifts (155/225) 6 OH Squats (2 DB) - any 6 Burpees

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