Thursday, May 16, 2024

cfelation

May 15, 2024

1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Sunday, Oct. 4, 2026

I do believe it is a happy anniversary for 2 of our beasts - Cass n Laura - congrats!!! Warm up Runners warm up Michael Phelpsii 3 rounds of: 1 min cardio :30 bar Hang :30 hole sit :30 Bicycles :30 Ho

Saturday, Oct 3, 2026

WOD Run 2 Laps Then 5 Rounds of: 6 tire Flips 7 Pull ups 8 Power Clean n Jerks (75/115) Then, Run 1 lap

Friday, Oct 2, 2026

WOD STATIONS (almost fight gone bad) 5 Rounds 1 min each Sumo DeadLift High Pull (55/75) Rower Ring Rows HSPU’s KB Swings (35/53) Rest

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