Thursday, May 16, 2024

cfelation
May 15, 2024
1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Thursday, February 12, 2026

Warm up Michael Phelos Runner’s Warm up 4 mins Cardio 10 Hip Thrusters PVC 1-Arm Rows 4x8 (less lbs) WOD 5 Rounds of 16 Double Unders 10 Dumbell Snatches 6 Devil Dogs 4 Wall Walks

Wednesday, Feb. 11, 2026

Warm up Runner’s warm up: jj’s, T’s, pogos, lunges :30 High skips 1 min grapevines, 1 min KB WALK 3 rds of: 444 pu su bugz Abs circle Pvc Turkish get up 3x6 WOD 14 mins :30/:30 Alt — snatches and Ba

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

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