Thursday, May 16, 2024

cfelation
May 15, 2024
1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Wednesday, Feb. 4, 2026

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Tuesday, February 3, 2026

Warm up Runners - jjs ts pogos, lunges Michael Phelps Cardio - 3 mins 1 min Bicycles 1 min hang 1 min Alt. KTE 1 min Dying bugs Pvc Push Press 4x6’s WOD 6 mins AMRAP 6 Back Squats (75/115) 6 Ring Dips

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