Thursday, May 16, 2024

cfelation
May 15, 2024
1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Monday, Aug 10, 2026

Warm up 4 mins band stretch 3 mins Bike/Run/cardio 2 min AMRAP: 3 push ups 5 jumping jacks 7 High Knees 1 min bar hang PVC Abs circle Power Clean Pro WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 of: Power

Sunday, Aug. 9, 2026

16 min AMRAP Pinch grip 2 plates (2x15/25) 1 lap 10 Dead lifts (155/225) 9 KB Swings 8 Goblet Squats

Saturday, Aug 8, 2026

Congratulations to Chrissy— winning the Home Run Derby for her league!!! Warm up Jog .2 lapses Run 1 lap (raise hr a little)hurdlers stretch 20 Push Aways 20 Alt KtE PVC WOD 4 Rounds 5 Tire Flips 8OH

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