Thursday, May 16, 2024

cfelation
May 15, 2024
1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Monday, Dec. 22, 2025

ATTN: there will be NO pm classes on Wed. Christmas Eve, and no classes on (Christmas) Thursday! 1st week in January, we will begin muscle up daily prigression work. Warm up Runner’s warm up - jj, T,

Sunday, December. 21, 2025

Warm up Runners warm up (JJs, T-claps, pogos, Lunges) Michael Phelps 333 with Push ups, hollow rocks,pull ups Cardio - 3 mins Pvc Deadlift pro WOD 2 mins stations -3 Rounds Deadlifts (135, 185) DB Sna

Saturday, Dec. 20, 2025

WOD 18*15*12*9-*6*3* of Power Cleans (75/115) Pull-ups (try to do 2 strict each set) *=2 wall Walks

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