Thursday, May 16, 2024

cfelation

May 15, 2024

1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Wed. Oct. 29, 2026

WOD 2 Rounds of: 5 Wall Walks 20 wall Balls 25 Thrusters (55/75) 30 Push ups 35 Lateral Bar Hops

Tues, Oct. 28, 2026

WOD 4 Rounds of- Run 1 lap 12 Deadlifts (135/185) 10 DB Snatches (35/50) Run 1 lap 10 Box Jumps 12 Burpees

Monday, Oct 27, 2026

Warm up Runners warm up Michael Phelps Run 3 laps 3 min Amrap 5 push ups 5 lunge walks 5 monkey jumps PVC CLEAN PRO WOD Tabata Hollow Rocks Then, 12 min EMOM 4 Power Cleans (75/115) 4 Burpees Rest 1 m

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