Thursday, May 16, 2024

cfelation
May 15, 2024
1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Wednesday, Dec. 17, 2025

REMINDER: 5:45 pm class tonight will start at 5:30pm. Muscle Ups with Mikey will start at 6:30pm! Warm up 2 mins static stretch 8 mins cardio - :30 harder/:30 lighter MICHAEL Phelps PVC Tabata Push up

Tuesday, Dec. 16, 2025

Muscle Ups w/ Mikey has been moved to Wednesday at 6:30 til whenever. There will be a 430 class and then a 530 class also.. Warm up will b on the white board. Tabata Hollow Rocks WOD 15 min AMRAP 16 D

Monday, Dec,15, 2025

HAPPY BIRTHDAY JODI (J SWOL) 12/15/81 age 44!!! Warm up Bands 3 mins Cardio 4 mins 333’s 3 mins Pu, SU, Sqts PVC HANG 1 min Sumo DLHp 4x6’s (load Up) B Day WOD BUY IN: 22 Pull Ups Then 4 Rounds of: 11

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