Thursday, May 16, 2024

cfelation

May 15, 2024

1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

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Tues. Sep. 15, 2026

2 rds 10’s - jjs, Ts, pogos, lunges 2 min AMRAP 257 push ups, sit ups, squats Then, Run 2 laps Pvc 1 min hip ext 1 min dying bugz Power Clean pro WOD 16 min AMRAP 8 Power Cleans (75/115) 10 Floor wipe

Monday, Sep.14, 2026

WOD 4 Rounds of: 2 mins max Power Snatches Rd 1-55/75;2-65/95;3-75/115,4-85/125 1 min max Burpees 1 min Rest (add Lbs to bar)

Sunday, Sep. 13, 2026

Warm up 3 rds of 10 jjs Ts Pogos Lunges Then,9 Michael Phelps Abs 1 min lowers 1 min Twists 1 min full/uppers Heart rate: 1 min poppers Run 2 lmu PVC Deads prog WOD 4 Rounds of: 6 lengths of Double DB

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