top of page
Search

Thursday, May 16, 2024

Skill

People Makers 3x3

1 min reat


WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest


Xtra core/abs

50 GHD’s


Cardio

1500m

 
 
 

Recent Posts

See All
Sunday, December 14, 2025

TUESDAY - mum - MUSCLE UPS W/ MIKEY 6 :30-8. Learn n practice Warm up 5 mins cardio 3 mins bands 2 mins static 1 min hang 1 min KB walk PVC PENDLAY rows 3x8 WOD 2 Rounds 2 mins each - max Reps Power C

 
 
 
Saturday, Dec. 13, 3025

WOD 8 rounds 3 min to do:; 9 Power Snatches (65/95) E (75/115 10 Burpees 11 Lateral Bar Hops 1 rope climb

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page