Thursday, May 16, 2024

May 15, 2024

1 min read

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

Recent Posts

WOD 16 min EMO2M 5 Burpees 4 Power Snatches (65/95) 3 Power Cleans 2 push Presses

ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!

Strength: Bend Over Rows 4x6’s WOD 15 min AMRAP Run 2 laps 21 KB SWINGS 12 Hand Stand Push Ups 21 Double Unders