top of page
Search

Thursday, May 16, 2024

Skill

People Makers 3x3

1 min reat


WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest


Xtra core/abs

50 GHD’s


Cardio

1500m

 
 
 

Recent Posts

See All
Friday 6/19 and Saturday 6/20

Warmup: Run 1 lap :30 alternating Frankenstein kicks 20 kettlebell sumo deadlifts :30 jumping jacks 20 air squats :30 high knees 20 lunges (10 each leg) :30 jumping jacks 20 plank shoulder taps (10 ea

 
 
 
Thursday June 18th, 2026

We are CLOSED for today. Thank you for your understanding. Check out this at-home workout for the day instead! 5 rounds of :30 work / :30 rest 1) Burpees or mountain climbers 2) Air squats or lunges 3

 
 
 
Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page