Thursday, May 16, 2024cfelationMay 15, 20241 min readSkillPeople Makers 3x31 min reatWOD3 Rounds of2 mins each-Power Cleans(65/95)Wall BallsKB Swings (35/53)1 min RestXtra core/abs50 GHD’sCardio1500m
Sunday, December 14, 2025TUESDAY - mum - MUSCLE UPS W/ MIKEY 6 :30-8. Learn n practice Warm up 5 mins cardio 3 mins bands 2 mins static 1 min hang 1 min KB walk PVC PENDLAY rows 3x8 WOD 2 Rounds 2 mins each - max Reps Power C
Saturday, Dec. 13, 3025WOD 8 rounds 3 min to do:; 9 Power Snatches (65/95) E (75/115 10 Burpees 11 Lateral Bar Hops 1 rope climb
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