“Bradshaw” (HERO WOD) and a very happy birthday to young Kerry!!! 79 born!! Warm up 3 mins cardio Michael Phelps 3 mins bands 3 mins core WOD BRADSHAW+ 10 Rounds for time of: 3 HSPU 6 Deadlifts (135/1
Warm up Cardio 4 mins Bands 2 mins 3 rounds 10 Hip Raises 10 Push Aways 20 V Ups Then, 20 push ups 20 Air Squats PVC Thruster pro WOD ANY WAY, Any How!!! 50 cals Bike/Row/Ski 20 Thrusters 30 Wall Ball
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