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Thursday, May 16, 2024

Skill

People Makers 3x3

1 min reat


WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest


Xtra core/abs

50 GHD’s


Cardio

1500m

 
 
 

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Friday, December 26, 2025

Hope Christmas was AWESOME!!! Warm up 7 mins in we will begin our group warm up. 3 mins cross sym or cardio machine 3 mins cardio machine or bands 1 min lunge walks 1 min bar hang Tabata Bicycles pvc

 
 
 

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