Thursday, May 16, 2024

Skill

People Makers 3x3

1 min reat

WOD

3 Rounds of

2 mins each-

Power Cleans(65/95)

Wall Balls

KB Swings (35/53)

1 min Rest

Xtra core/abs

50 GHD’s

Cardio

1500m

Recent Posts

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...