Warm up walk 1 lap Runners warm up Michael Phelps Run 2 laps Cardio 2 more mins Then, 3 Rounds of 6 push ups 7 sit ups 8 air squats Strength Pendlay Rows 3x8 2 min Plank PVC POWER SNATCH PRO WOD 4 Rou
Awesome week - lets keep it goin!!! Warm up Michael Phelps 3 mins Cardio 15 push ups 15 Bicycles 15 Air Squats 15 Pull Ups 15 Mountain Climbers 15 Jack knives PVC Clean pro Power Cleans (4x6’s) WOD 10
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