Thursday, March 25, 2021

Mar 24, 20211 min read

The OPEN Announcement is at 3o’clock instead of 8 PM.

Skill

1 Round Ab circle

10 Devil Dogs

WOD

20 min AMRAP

3 KB Goblet Squats

4 Wall Balls

5 KB Swings

6 Med Ball Thrusters

7 KB High Pulls

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...