- Mar 24, 2021
- 1 min read

Thursday, March 25, 2021

The OPEN Announcement is at 3o’clock instead of 8 PM.

Skill

1 Round Ab circle

10 Devil Dogs

WOD

20 min AMRAP

3 KB Goblet Squats

4 Wall Balls

5 KB Swings

6 Med Ball Thrusters

7 KB High Pulls

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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip

Monday, April 22, 2024

Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3