cfelationMar 251 min readThursday, March 25, 2021The OPEN Announcement is at 3o’clock instead of 8 PM. Skill1 Round Ab circle10 Devil DogsWOD20 min AMRAP3 KB Goblet Squats4 Wall Balls5 KB Swings6 Med Ball Thrusters7 KB High Pulls69 views0 commentsPost not marked as liked
The OPEN Announcement is at 3o’clock instead of 8 PM. Skill1 Round Ab circle10 Devil DogsWOD20 min AMRAP3 KB Goblet Squats4 Wall Balls5 KB Swings6 Med Ball Thrusters7 KB High Pulls
Friday, April 23, 2021HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops
Thurs. April 22, 2021skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)
Wednesday, April 21, 2021HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P