Thursday, March 11, 2021


IF you are not registered, lets go!!!!

We will run the workout at least as Fridays WOD !!!


2 Rounds of-

:30 secs each of Flutters, Bicycles, verts, horizon, Rocks, and Bugs


21 mins EMOM of

5 Push ups

4 Jumping Jacks

3 Ground to Overheads (55/75)

*** this is a very active Rest Day***

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