ITS HERE!!! Time for the CROSSFIT OPEN
IF you are not registered, lets go!!!!
We will run the workout at least as Fridays WOD !!!
Skill
2 Rounds of-
:30 secs each of Flutters, Bicycles, verts, horizon, Rocks, and Bugs
WOD
21 mins EMOM of
5 Push ups
4 Jumping Jacks
3 Ground to Overheads (55/75)
*** this is a very active Rest Day***
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