Thursday, March 11, 2021

ITS HERE!!! Time for the CROSSFIT OPEN

IF you are not registered, lets go!!!!

We will run the workout at least as Fridays WOD !!!


Skill

2 Rounds of-

:30 secs each of Flutters, Bicycles, verts, horizon, Rocks, and Bugs


WOD

21 mins EMOM of

5 Push ups

4 Jumping Jacks

3 Ground to Overheads (55/75)

*** this is a very active Rest Day***



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