ITS HERE!!! Time for the CROSSFIT OPEN
IF you are not registered, lets go!!!!
We will run the workout at least as Fridays WOD !!!
Skill
2 Rounds of-
:30 secs each of Flutters, Bicycles, verts, horizon, Rocks, and Bugs
WOD
21 mins EMOM of
5 Push ups
4 Jumping Jacks
3 Ground to Overheads (55/75)
*** this is a very active Rest Day***
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose