ITS HERE!!! Time for the CROSSFIT OPEN
IF you are not registered, lets go!!!!
We will run the workout at least as Fridays WOD !!!
Skill
2 Rounds of-
:30 secs each of Flutters, Bicycles, verts, horizon, Rocks, and Bugs
WOD
21 mins EMOM of
5 Push ups
4 Jumping Jacks
3 Ground to Overheads (55/75)
*** this is a very active Rest Day***
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs