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    • Jun 8, 2022
    • 1 min read

Thursday June 9, 2022

No classes in the PM. Ringer Run!!! Have fun all!!!

WOD

3 Rounds of:

10 Jumping Jacks

10 T-Claps

10 Pogos


”Cindy”

20 mins AMRAP of

5 Pullups

10 Push Ups

15 Air Squats


ABS

2 Rounds

100 Bicycles

100 Hollow Rockses

50 Flutter Kicks

50 Dying Bugs

25 Crunches (90

25 Jack Knives






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