Thursday June 9, 2022

Jun 8, 2022
1 min read

No classes in the PM. Ringer Run!!! Have fun all!!!

WOD

3 Rounds of:

10 Jumping Jacks

10 T-Claps

10 Pogos

”Cindy”

20 mins AMRAP of

5 Pullups

10 Push Ups

15 Air Squats

ABS

2 Rounds

100 Bicycles

100 Hollow Rockses

50 Flutter Kicks

50 Dying Bugs

25 Crunches (90

25 Jack Knives

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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