top of page
Search

Thursday June 9, 2022

  • Jun 8, 2022
  • 1 min read

No classes in the PM. Ringer Run!!! Have fun all!!!

WOD

3 Rounds of:

10 Jumping Jacks

10 T-Claps

10 Pogos


”Cindy”

20 mins AMRAP of

5 Pullups

10 Push Ups

15 Air Squats


ABS

2 Rounds

100 Bicycles

100 Hollow Rockses

50 Flutter Kicks

50 Dying Bugs

25 Crunches (90

25 Jack Knives






 
 
 

Recent Posts

See All
Friday, May 23, 2025

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

 
 
 
Thursday, May 22, 2025

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

 
 
 
Wednesday, May 21, 2025

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page