Search
Thursday, June 25, 2020
- Jun 24, 2020
- 1 min read
Abs/Booty
2 mins Dying Bugs 2 mins Hole Sit
WOD
4 Rounds of:
6 Wall Walks
12 Power Snatches (65/95)
18 KB Swings
24 Double Unders
WHOOT! WHOOT!
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Commentaires