Thursday, June 23, 2022

HAPPY BIRTHDAY SEANNY

6/23/11 Age 11.

Skill

Dead Lifts 4x6u

B-DAY WOD:

Buy In-

51 Double Unders

3 Rounds of

17 Power Cleans (65/95)

17 Box Jumps

17 Sit ups

Cash out

51 Double Unders

Luv ya my little man

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