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Thursday, June 22, 2023

Skill

Floor/Bench Press 4x8


WOD

2 Rounds of

2 mins Power Snatches (55/75)

1 min Burpees

2 mins Power Snatches

1 min Bar Over Burpees

Then,

Rest 1 min

1 min Burpees

Rest 1 min

2 min Power Snatches (75/115)


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