Thursday, June 22, 2023
Skill
Floor/Bench Press 4x8
WOD
2 Rounds of
2 mins Power Snatches (55/75)
1 min Burpees
2 mins Power Snatches
1 min Bar Over Burpees
Then,
Rest 1 min
1 min Burpees
Rest 1 min
2 min Power Snatches (75/115)
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