Thursday, June 22, 2023

cfelation
Jun 21, 2023
1 min read

Skill

Floor/Bench Press 4x8

WOD

2 Rounds of

2 mins Power Snatches (55/75)

1 min Burpees

2 mins Power Snatches

1 min Bar Over Burpees

Then,

Rest 1 min

1 min Burpees

Rest 1 min

2 min Power Snatches (75/115)

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