Thursday, June 18

Abs/Booty

2 Rounds

:30 Vert scissors

30 Horizontal scissors

:30 side plank lifts


WOD

12 Min AMRAP OF:

10 KB Swings

15 Push ups

20 Air Squats

then,

12 Min AMRAP

10 1-arm dumbelll PressesW 15 Sit ups w/ plate (15/25)

20 1-arm Rows (10 each)





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