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Thursday, June 18

Abs/Booty

2 Rounds

:30 Vert scissors

30 Horizontal scissors

:30 side plank lifts


WOD

12 Min AMRAP OF:

10 KB Swings

15 Push ups

20 Air Squats

then,

12 Min AMRAP

10 1-arm dumbelll PressesW 15 Sit ups w/ plate (15/25)

20 1-arm Rows (10 each)





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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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