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Thursday, June 18
- Jun 17, 2020
- 1 min read
Abs/Booty
2 Rounds
:30 Vert scissors
30 Horizontal scissors
:30 side plank lifts
WOD
12 Min AMRAP OF:
10 KB Swings
15 Push ups
20 Air Squats
then,
12 Min AMRAP
10 1-arm dumbelll PressesW 15 Sit ups w/ plate (15/25)
20 1-arm Rows (10 each)
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