Thursday June 17, 2021

Skill

Tabata Hollow Rocks

Dead Lifts 4x6@70%


WOD

24 min AMRAP

Run 1 lap (1:00 cardio)

12 Thrusters (65/9562

15 KB Swings (35/53)

18 Deadlifts (95/135)

21 Monkey Jumps



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