We would like to take one more moment of your time and expand more on our statement from yesterday. We have had several questions and we want to clarify. First and foremost, both Sue and I have been involved in Crossfit for 11 years. Through these years we have developed many wonderful friendships, many of which we have preserved. As we opened Elation, we began a journey that continued to establish great relationships and friendships—our Elation Nation, our community, our family.
While CrossFit is known for its exercise methodology, what it is truly known for is the community that which it builds and grows! That is what we have at Elation, and we will continue to cultivate while we support what is right and equal. What won’t change is the methodology, the programming, the coaching. For what we have built fitness wise is quite amazing. Our “little” box (about 50 members) finished in the 85th percentile in the world in last year’s Open. WHAT? This shows your dedication to fitness, to your health. “Crossfit” didn’t do that. YOU DID.
So once again, as we evolve more into Fitness Elation, we invite you to share your thoughts, concerns, suggestions—even if it’s uncomfortable or uneasy or tough. That is what families do—share the good times…and the bad. Growing stronger, together. See you all real soon!
An Abs circuit
3 Rounds of:
10 Flutter kicks
10 Bicycles
10 Alt. Knees to Elbows
10 Alt. Crunch w/a twist
10 Hollow Rocks
10 Dying Bugs
WOD
“BIG CHIPPER”
50 Power Snatches (75/95)
60 Power Shrugs (to tip toes)
70 Rows (bent over or Pendlay)
80 Hollow Rocks
90 Floor Wipers
100 Dubs (200 singles)
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