Thursday, June 11, 2020

We would like to take one more moment of your time and expand more on our statement from yesterday. We have had several questions and we want to clarify. First and foremost, both Sue and I have been involved in Crossfit for 11 years. Through these years we have developed many wonderful friendships, many of which we have preserved. As we opened Elation, we began a journey that continued to establish great relationships and friendships—our Elation Nation, our community, our family.

While CrossFit is known for its exercise methodology, what it is truly known for is the community that which it builds and grows!  That is what we have at Elation, and we will continue to cultivate while we support what is right and equal. What won’t change is the methodology, the programming, the coaching. For what we have built fitness wise is quite amazing.  Our “little” box (about 50 members) finished in the 85th percentile in the world in last year’s Open. WHAT? This shows your dedication to fitness, to your health. “Crossfit” didn’t do that. YOU DID.

So once again, as we evolve more into Fitness Elation, we invite you to share your thoughts, concerns, suggestions—even if it’s uncomfortable or uneasy or tough. That is what families do—share the good times…and the bad.  Growing stronger, together. See you all real soon!


An Abs circuit

3 Rounds of:

10 Flutter kicks

10 Bicycles

10 Alt. Knees to Elbows

10 Alt. Crunch w/a twist

10 Hollow Rocks

10 Dying Bugs


WOD

“BIG CHIPPER”

50 Power Snatches (75/95)

60 Power Shrugs (to tip toes)

70 Rows (bent over or Pendlay)

80 Hollow Rocks

90 Floor Wipers

100 Dubs (200 singles)

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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

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