- Jul 29, 2020
- 1 min read

Thursday, July 30, 2020

Skill: 3 Rounds

5 push ups

5 mule kicks

5 Broad Jumps

WOD

16 Min AMRAP

2, 4, 6,8,...

Mountain Climbers

Dumbell Snatches 5

Hang Power Cleans (75/115)

then,

100 Hollow rocks

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