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Thursday, July 30, 2020
- Jul 29, 2020
- 1 min read
Skill: 3 Rounds
5 push ups
5 mule kicks
5 Broad Jumps
WOD
16 Min AMRAP
2, 4, 6,8,...
Mountain Climbers
Dumbell Snatches 5
Hang Power Cleans (75/115)
then,
100 Hollow rocks
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