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Thursday, July 30, 2020

  • Jul 29, 2020
  • 1 min read

Skill: 3 Rounds

5 push ups

5 mule kicks

5 Broad Jumps


WOD

16 Min AMRAP

2, 4, 6,8,...

Mountain Climbers

Dumbell Snatches 5

Hang Power Cleans (75/115)

then,

100 Hollow rocks


 
 
 

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