Thursday July 2, 2020


Gov. Wolf has posted more stringent mitigation strategies/procedures of operation to help reduce the spread and resurgence of CoviD 19. We must be diligent and respectful to the bordered areas and the transport to and fro. We will be checking temperatures upon arrival. We MUST maintain a minimum distance of 6 feet. If you remain in your area, there will be 8-12 ft between you and ur closest neighbor!!


Hand Stand hold and Walk

2 Min plank within allotted area


WOD 6 rounds

1-Min each station

stations are within ur area.

1-Cardio (bike, rower, ski-erg, Run

2-KB Swings


4-KB GOBLET Squats

5-KB Push Press

79 views0 comments

Recent Posts

See All

Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP* 4 Power Snatches (65/95)* 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (75/115) 4 Devil Dogs 2 min Re

Thursday, March 4, 2021

Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**

Wednesday, March 3, 2021

Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks

© 2023 by Fitness Coach. Proudly created with

  • White Facebook Icon
  • White Instagram Icon