Thursday July 2, 2020


Gov. Wolf has posted more stringent mitigation strategies/procedures of operation to help reduce the spread and resurgence of CoviD 19. We must be diligent and respectful to the bordered areas and the transport to and fro. We will be checking temperatures upon arrival. We MUST maintain a minimum distance of 6 feet. If you remain in your area, there will be 8-12 ft between you and ur closest neighbor!!


Hand Stand hold and Walk

2 Min plank within allotted area


WOD 6 rounds

1-Min each station

stations are within ur area.

1-Cardio (bike, rower, ski-erg, Run

2-KB Swings


4-KB GOBLET Squats

5-KB Push Press

79 views0 comments

Recent Posts

See All

Tuesday, June 22, 2021

Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers

Monday, June 21, 2021

Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac

Sunday, June 20, 2021

1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings