Thursday July 2, 2020

ANNOUNCEMENTS:

Gov. Wolf has posted more stringent mitigation strategies/procedures of operation to help reduce the spread and resurgence of CoviD 19. We must be diligent and respectful to the bordered areas and the transport to and fro. We will be checking temperatures upon arrival. We MUST maintain a minimum distance of 6 feet. If you remain in your area, there will be 8-12 ft between you and ur closest neighbor!!


skill

Hand Stand hold and Walk

2 Min plank within allotted area

H

WOD 6 rounds

1-Min each station

stations are within ur area.

1-Cardio (bike, rower, ski-erg, Run

2-KB Swings

3-V-UPS

4-KB GOBLET Squats

5-KB Push Press




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