Thursday, Jan. 7, 2021
Skill
Man Makers. 4x8
WOD
1 min Dubs
1 min Burpees
2 mins - max Toes to Bar
1 min Burpees
6 mins - max Power Snatches (75/115)
1 min Burpees
2 mins - Bench Press Wipers
1 min Burpees
1 min Dubs
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Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
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