Thursday, Jan. 7, 2021

Skill

Man Makers. 4x8

WOD

1 min Dubs

1 min Burpees

2 mins - max Toes to Bar

1 min Burpees

6 mins - max Power Snatches (75/115)

1 min Burpees

2 mins - Bench Press Wipers

1 min Burpees

1 min Dubs

Recent Posts

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...

Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...

Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...