cfelationJan 71 min readThursday, Jan. 7, 2021SkillMan Makers. 4x8WOD1 min Dubs1 min Burpees2 mins - max Toes to Bar1 min Burpees6 mins - max Power Snatches (75/115)1 min Burpees2 mins - Bench Press Wipers1 min Burpees1 min Dubs68 views0 commentsPost not marked as liked
SkillMan Makers. 4x8WOD1 min Dubs1 min Burpees2 mins - max Toes to Bar1 min Burpees6 mins - max Power Snatches (75/115)1 min Burpees2 mins - Bench Press Wipers1 min Burpees1 min Dubs
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4