Jan 22, 20201 min read

Thursday, Jan. 22, 2020

Skill

Manmakers 4x6 (30-50lbs)

WOD

2 Rounds of:

25 Dubs

25 Power Snatches (65/95)

25 Pull ups

25 Dubs

25 Front Squats (65/95)

25 Box Jumps

FOR TIME!!!!

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...