Thursday, Feb. 18, 2021we ARE HAVING THE 5:30 and 7:00 classes. 9 am and night classes are cancelled

Feb 18, 2021
1 min read

Skill

5 Rounds of

5 Push ups

5 Sit ups

5 squats

WOD

21 Min AMRAP

3,6,9,12,...

Power Cleans

Pull ups

OH Lunges w/ plate (15/25)

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LABOR DAY Classes: 9 and 10 only! Your choice —- “Holleyman” or “Bradshaw”

Sunday, Sept. 6, 2026

Labor Day classes at 9am and 10am! WARM UP RUN 2 laps Bike 2 mins ROW 2 mins SKI 2 mins 8 mins Cardio Hang 1 min Wall Sit 1 min Plank hold 1 min Dying Bugz 1 min PVC 8-10 Snatch Balance (bar only) WOD

Sat, Sept 5, 2026

Warm up Run 4 laps Bands 3 mins 3 min AMRAP: 333 - 3’s of push ups, sprawl burpee, mc’s PVC WOD Buy in: 20 Devil Dogz 15 min AMRAP OF— Run 1 lap 10 Back Squats (95/135) 5 Toes to Bar 10 Wall Balls Ca

Power Cleans

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