Thursday, Feb. 18, 2021we ARE HAVING THE 5:30 and 7:00 classes. 9 am and night classes are cancelled
Skill
5 Rounds of
5 Push ups
5 Sit ups
5 squats
WOD
21 Min AMRAP
3,6,9,12,...
Power Cleans
Pull ups
OH Lunges w/ plate (15/25)
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