Thursday, Feb. 18, 2021we ARE HAVING THE 5:30 and 7:00 classes. 9 am and night classes are cancelled

Skill

5 Rounds of

5 Push ups

5 Sit ups

5 squats

WOD

21 Min AMRAP

3,6,9,12,...

Power Cleans

Pull ups

OH Lunges w/ plate (15/25)

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...