Thursday, Feb. 18, 2021we ARE HAVING THE 5:30 and 7:00 classes. 9 am and night classes are cancelled

Skill

5 Rounds of

5 Push ups

5 Sit ups

5 squats


WOD

21 Min AMRAP

3,6,9,12,...

Power Cleans

Pull ups

OH Lunges w/ plate (15/25)


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Sunday, October 24, 2021

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Saturday, October 24, 2021

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