Feb 17, 20211 min read

Thursday, Feb. 18, 2021we ARE HAVING THE 5:30 and 7:00 classes. 9 am and night classes are cancelled

Skill

5 Rounds of

5 Push ups

5 Sit ups

5 squats

WOD

21 Min AMRAP

3,6,9,12,...

Power Cleans

Pull ups

OH Lunges w/ plate (15/25)

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...