Thursday, Feb. 18, 2021we ARE HAVING THE 5:30 and 7:00 classes. 9 am and night classes are cancelled
Skill
5 Rounds of
5 Push ups
5 Sit ups
5 squats
WOD
21 Min AMRAP
3,6,9,12,...
Power Cleans
Pull ups
OH Lunges w/ plate (15/25)
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See AllSkill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
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Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
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REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)
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