top of page
Search

Thursday, Dec. 10, 2020

  • Dec 10, 2020
  • 1 min read

Skill

Strict pull ups 4x8


WOD

40 Wall Balls

30 Back Squats

40 Dubs

Rest 1 min

30 Wall Balls

20 Back Swuats

30 Dubs

Rest 1 min

20 Wall Balls

10 Back Squats

20 Dubs


Row

250m x 6

500m


Booty/Ab

100 Hollow Rocks




 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page