Thursday, Dec. 10, 2020
Skill
Strict pull ups 4x8
WOD
40 Wall Balls
30 Back Squats
40 Dubs
Rest 1 min
30 Wall Balls
20 Back Swuats
30 Dubs
Rest 1 min
20 Wall Balls
10 Back Squats
20 Dubs
Row
250m x 6
500m
Booty/Ab
100 Hollow Rocks
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