Thursday, Dec. 10, 2020

Skill

Strict pull ups 4x8


WOD

40 Wall Balls

30 Back Squats

40 Dubs

Rest 1 min

30 Wall Balls

20 Back Swuats

30 Dubs

Rest 1 min

20 Wall Balls

10 Back Squats

20 Dubs


Row

250m x 6

500m


Booty/Ab

100 Hollow Rocks




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