Thursday, August 26, 2021

TESTING TIME - all 2 minutes!!!!

2 mins on 2 mins off/max reps:

2 Rounds of-

1) Squat Jumps w/ Bar (55/75)

2) Pull ups

3) Burpee w/ push up

4) Shoulder to Overhead (55/75)

5) Air Squats


Abs

16 mins of:

:30/:30 of Dying Bugs


Cardio

Run 1.5 miles (15 laps)





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