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Thursday, August 26, 2021
- Aug 25, 2021
- 1 min read
TESTING TIME - all 2 minutes!!!!
2 mins on 2 mins off/max reps:
2 Rounds of-
1) Squat Jumps w/ Bar (55/75)
2) Pull ups
3) Burpee w/ push up
4) Shoulder to Overhead (55/75)
5) Air Squats
Abs
16 mins of:
:30/:30 of Dying Bugs
Cardio
Run 1.5 miles (15 laps)
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