top of page
Search

Thursday, August 26, 2021

TESTING TIME - all 2 minutes!!!!

2 mins on 2 mins off/max reps:

2 Rounds of-

1) Squat Jumps w/ Bar (55/75)

2) Pull ups

3) Burpee w/ push up

4) Shoulder to Overhead (55/75)

5) Air Squats


Abs

16 mins of:

:30/:30 of Dying Bugs


Cardio

Run 1.5 miles (15 laps)





Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page