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Thursday, April 30, 2020

Abs//Booty

100 Curtsy Lunges (drop back lunge if not)

then,

3 rounds of

1 Min each-

Back Raises

GHD’s or Legovers

Hollow Rocks


WOD

ROUND 1

15 HSPU’s

15 Alt. Knees to Elbows

15 Plate OH Squats

25 Deficit Push Ups

25 Alt KTE

25 Plate OH Squats 25 KTE 25 OHS

35’s Tri-cep Push Ups “. “

45 Push Ups “. “

55 Knee Push UPS. “. “

ROUND 2

20’s OF EVERYTHING

***EACH PUSH UP SET GETS TOUGHER

2nd and 3rd movements stay the same!



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