Thursday, April 30, 2020

Abs//Booty

100 Curtsy Lunges (drop back lunge if not)

then,

3 rounds of

1 Min each-

Back Raises

GHD’s or Legovers

Hollow Rocks


WOD

ROUND 1

15 HSPU’s

15 Alt. Knees to Elbows

15 Plate OH Squats

25 Deficit Push Ups

25 Alt KTE

25 Plate OH Squats 25 KTE 25 OHS

35’s Tri-cep Push Ups “. “

45 Push Ups “. “

55 Knee Push UPS. “. “

ROUND 2

20’s OF EVERYTHING

***EACH PUSH UP SET GETS TOUGHER

2nd and 3rd movements stay the same!



45 views0 comments

Recent Posts

See All

Saturday, Feb. 27, 2021

Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front

Friday, February 26, 2021

HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon