Abs//Booty
100 Curtsy Lunges (drop back lunge if not)
then,
3 rounds of
1 Min each-
Back Raises
GHD’s or Legovers
Hollow Rocks
WOD
ROUND 1
15 HSPU’s
15 Alt. Knees to Elbows
15 Plate OH Squats
25 Deficit Push Ups
25 Alt KTE
25 Plate OH Squats 25 KTE 25 OHS
35’s Tri-cep Push Ups “. “
45 Push Ups “. “
55 Knee Push UPS. “. “
ROUND 2
20’s OF EVERYTHING
***EACH PUSH UP SET GETS TOUGHER
2nd and 3rd movements stay the same!