Thursday, April 30, 2020

Abs//Booty

100 Curtsy Lunges (drop back lunge if not)

then,

3 rounds of

1 Min each-

Back Raises

GHD’s or Legovers

Hollow Rocks


WOD

ROUND 1

15 HSPU’s

15 Alt. Knees to Elbows

15 Plate OH Squats

25 Deficit Push Ups

25 Alt KTE

25 Plate OH Squats 25 KTE 25 OHS

35’s Tri-cep Push Ups “. “

45 Push Ups “. “

55 Knee Push UPS. “. “

ROUND 2

20’s OF EVERYTHING

***EACH PUSH UP SET GETS TOUGHER

2nd and 3rd movements stay the same!



45 views0 comments

Recent Posts

See All

Monday June 14, 2021

Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up

Sunday June 13, 2021

Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs

Saturday, June 12, 2021

REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)