Thursday, April 30, 2020

Apr 29, 2020
1 min read

Abs//Booty

100 Curtsy Lunges (drop back lunge if not)

then,

3 rounds of

1 Min each-

Back Raises

GHD’s or Legovers

Hollow Rocks

WOD

ROUND 1

15 HSPU’s

15 Alt. Knees to Elbows

15 Plate OH Squats

25 Deficit Push Ups

25 Alt KTE

25 Plate OH Squats 25 KTE 25 OHS

35’s Tri-cep Push Ups “. “

45 Push Ups “. “

55 Knee Push UPS. “. “

ROUND 2

20’s OF EVERYTHING

***EACH PUSH UP SET GETS TOUGHER

2nd and 3rd movements stay the same!

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments