Thursday, April 1, 2021

Mar 31, 20211 min read

Skill

50 bicycles

50 Hollow Rocks

5-rep Max Front Squat

WOD

21-15-9

Thrusters

Pull ups

Back Squats

Box Jumps

Recent Posts

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...