Thursday, 7/4 Happy Independence Day!

Classes at 9 and 10 only!!

Come picnic with us on Saturday after the WODS!!!

Choose one of the following:

Wittman

7 rounds for time:

15 kettlebell swings (35/53)

15 power cleans (65/95 lb)

15 box jumps

Whitten

5 rounds for time:

22 kettlebell swings (53/70)

22 box jumps

400 meter run

22 burpees

22 wall ball shots (10/9 ft, 20/14 lb)