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Thursday, 7/4 Happy Independence Day!
- cfelation
- Jul 3, 2024
- 1 min read
Classes at 9 and 10 only!!
Come picnic with us on Saturday after the WODS!!!
Choose one of the following:
Wittman
7 rounds for time:
15 kettlebell swings (35/53)
15 power cleans (65/95 lb)
15 box jumps
Whitten
5 rounds for time:
22 kettlebell swings (53/70)
22 box jumps
400 meter run
22 burpees
22 wall ball shots (10/9 ft, 20/14 lb)
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