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Thursday, 7/4 Happy Independence Day!

Classes at 9 and 10 only!!

Come picnic with us on Saturday after the WODS!!!


Choose one of the following:


Wittman

7 rounds for time:

15 kettlebell swings (35/53)

15 power cleans (65/95 lb)

15 box jumps


Whitten

5 rounds for time:

22 kettlebell swings (53/70)

22 box jumps

400 meter run

22 burpees

22 wall ball shots (10/9 ft, 20/14 lb)

 
 
 

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

 
 
 

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