YOUR PICK WOD (choose one)
EAGLES - 27
3 Rounds of-
9 Hang Power Clean (75/115)
9 Push Presses (75/115)
9 Ring Rowsu
9 Hand Stand pushups
2 min TIMEOUT (take off weight)
Then,
32 Power Cleans (65/95)
CHIEFS - 24
3 Rounds of
8 Power Cleans (75/115)
8 Push Jerks (75/115)
8 Pull Ups
8 Ring Push ups
2 min TIMEOUT(off lbs)
Then,
36 Hang Power Cleans (65/95)
Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)