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SUPERBOWL SUNDAY 2/12/23

YOUR PICK WOD (choose one)


EAGLES - 27

3 Rounds of-

9 Hang Power Clean (75/115)

9 Push Presses (75/115)

9 Ring Rowsu

9 Hand Stand pushups

2 min TIMEOUT (take off weight)

Then,

32 Power Cleans (65/95)


CHIEFS - 24

3 Rounds of

8 Power Cleans (75/115)

8 Push Jerks (75/115)

8 Pull Ups

8 Ring Push ups

2 min TIMEOUT(off lbs)

Then,

36 Hang Power Cleans (65/95)



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