Sunday September 6, 2020

CONGRATULATIONS TO KELSEY N JOSH!!!

WE ARE BACK OPEN! Class is at 9:00am!!!

WOD

3 Rounds

40yd tire carry

Run 2 laps then

25 Pendlay Rows (85/115)

Warm up 3 mins Cross Symmetry 2 mins Static stretch Runners warm up - 10’s Jj’s, T’s, pogos, Lunges 4 mins Cardio Abs circle PVC Power...

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...