Sunday September 1, 2019cfelationAug 31, 20191 min readPARTNER WOD!12 min time cap60 wall balls20 burpee over parallette 80 alt DB snatch20 burpee over DB40 thrusters20 burpee over barbell
Friday, November 6, 2025NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/
Wednesday, 9/4, 2025WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB
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