Sunday September 1, 2019
PARTNER WOD!
12 min time cap
60 wall balls
20 burpee over parallette
80 alt DB snatch
20 burpee over DB
40 thrusters
20 burpee over barbell
PARTNER WOD!
12 min time cap
60 wall balls
20 burpee over parallette
80 alt DB snatch
20 burpee over DB
40 thrusters
20 burpee over barbell
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs