Sunday September 1, 2019

PARTNER WOD!

12 min time cap


60 wall balls

20 burpee over parallette

80 alt DB snatch

20 burpee over DB

40 thrusters

20 burpee over barbell

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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