Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45

WOD 45 dubs

45 RING pushups

45 jack knives

45 DB 1 arm row

Then,

5 rounds of

9 ttb

9 db snatches

9 db push press

9 burpee box jumps

Then,

Run 450 meters

49 views

Recent Posts

See All

Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN! in honor of that we will b doing there last workout - almost! “ATALANTA” 1 mile run 100 Hand stand pushups 200

Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report y

Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon