Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45

WOD 45 dubs

45 RING pushups

45 jack knives

45 DB 1 arm row

Then,

5 rounds of

9 ttb

9 db snatches

9 db push press

9 burpee box jumps

Then,

Run 450 meters