Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45

WOD 45 dubs

45 RING pushups

45 jack knives

45 DB 1 arm row

Then,

5 rounds of

9 ttb

9 db snatches

9 db push press

9 burpee box jumps

Then,

Run 450 meters

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Thursday, Feb. 25, 2021

Skill 2x6, 2x4(2x), 2x2(3x) reminder- butt up tighten core WOD 6 Rounds 30 Double Unders as many diverse issues 8 Power Cleans 12 Dumbell snatches 16 Mountain Climbers 24 min cap ABS 75 Vertical sciss

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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