Sunday, Sept 20, 2020

Sep 19, 2020
1 min read

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45

WOD 45 dubs

45 RING pushups

45 jack knives

45 DB 1 arm row

Then,

5 rounds of

9 ttb

9 db snatches

9 db push press

9 burpee box jumps

Then,

Run 450 meters

Recent Posts

See All

Thursday, April 16, 2026

WHO WANTS TO GET JACKED and better at olympic weightlifting? LET’S GOOO!!! 1st class will be THURSDAY APRIL 30: 2026" 7pm to 8/8:15. Warm up 357’s—3 mins Push ups ,sit ups, squats 3 mins cardio of c

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Comments