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Sunday, Sept 20, 2020
- Sep 19, 2020
- 1 min read
HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45
WOD 45 dubs
45 RING pushups
45 jack knives
45 DB 1 arm row
Then,
5 rounds of
9 ttb
9 db snatches
9 db push press
9 burpee box jumps
Then,
Run 450 meters
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