Sunday, October 17, 2021

Oct 16, 20211 min read

Runners warm up

4 min Ab warm up

WOD

4 Rounds of-

10 Hammer Curl to Presses (R)

10 Bent Over Rows (55/75)

10 Hammer Curls to Presses (L) *

10 Pendlay Rows (55-75) * *=5 Air Squats

Rest 3 mins then:

30 Power Snatches (55/75)

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