Sunday, October 17, 2021

Oct 16, 2021
1 min read

Runners warm up

4 min Ab warm up

WOD

4 Rounds of-

10 Hammer Curl to Presses (R)

10 Bent Over Rows (55/75)

10 Hammer Curls to Presses (L) *

10 Pendlay Rows (55-75) * *=5 Air Squats

Rest 3 mins then:

30 Power Snatches (55/75)

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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