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Sunday, October 17, 2021
- Oct 16, 2021
- 1 min read
Runners warm up
4 min Ab warm up
WOD
4 Rounds of-
10 Hammer Curl to Presses (R)
*
10 Bent Over Rows (55/75)
*
10 Hammer Curls to Presses (L) *
10 Pendlay Rows (55-75) * *=5 Air Squats
Rest 3 mins then:
30 Power Snatches (55/75)
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