Oct 16, 20211 min read

Sunday, October 17, 2021

Runners warm up

4 min Ab warm up

WOD

4 Rounds of-

10 Hammer Curl to Presses (R)

10 Bent Over Rows (55/75)

10 Hammer Curls to Presses (L) *

10 Pendlay Rows (55-75) * *=5 Air Squats

Rest 3 mins then:

30 Power Snatches (55/75)

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...