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Sunday, October 13, 2024

ATTN: THERE WILL BE NO MORNING CLASSES TODAY BUT WE WILL RUN A MAKEUP AT 4:00pm. You can make up any work out of the week or also work on skills or clean jerk strength.

 
 
 

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Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

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