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Sunday, October 13, 2024

ATTN: THERE WILL BE NO MORNING CLASSES TODAY BUT WE WILL RUN A MAKEUP AT 4:00pm. You can make up any work out of the week or also work on skills or clean jerk strength.

 
 
 

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Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

 
 
 
Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

 
 
 

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