Sunday, October 11, 2020

* Wednesday - Packets for 60-day Accountability Challenge - Begins Monday, October 19!!! Includes 30-day “Booty Camp” and ”Rowvember”.

WOD

”NASTY NINES”

9 Rounds of:

9 TOES TO BAR

9 Bend Over Rows (65/95)

9 Monkey Jumps

9 Burpees

9 Power Snatches

9 KB High Pulls

9 KB Swings

9 Hand Stand Push Ups

9 Mountain Climbers


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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