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Sunday, October 11, 2020
- Oct 10, 2020
- 1 min read
* Wednesday - Packets for 60-day Accountability Challenge - Begins Monday, October 19!!! Includes 30-day “Booty Camp” and ”Rowvember”.
WOD
”NASTY NINES”
9 Rounds of:
9 TOES TO BAR
9 Bend Over Rows (65/95)
9 Monkey Jumps
9 Burpees
9 Power Snatches
9 KB High Pulls
9 KB Swings
9 Hand Stand Push Ups
9 Mountain Climbers
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