Sunday, October 11, 2020

Oct 10, 2020
1 min read

* Wednesday - Packets for 60-day Accountability Challenge - Begins Monday, October 19!!! Includes 30-day “Booty Camp” and ”Rowvember”.

WOD

”NASTY NINES”

9 Rounds of:

9 TOES TO BAR

9 Bend Over Rows (65/95)

9 Monkey Jumps

9 Burpees

9 Power Snatches

9 KB High Pulls

9 KB Swings

9 Hand Stand Push Ups

9 Mountain Climbers

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments