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Sunday, October 11, 2020

* Wednesday - Packets for 60-day Accountability Challenge - Begins Monday, October 19!!! Includes 30-day “Booty Camp” and ”Rowvember”.

WOD

”NASTY NINES”

9 Rounds of:

9 TOES TO BAR

9 Bend Over Rows (65/95)

9 Monkey Jumps

9 Burpees

9 Power Snatches

9 KB High Pulls

9 KB Swings

9 Hand Stand Push Ups

9 Mountain Climbers


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Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

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