Sunday, October 11, 2020

* Wednesday - Packets for 60-day Accountability Challenge - Begins Monday, October 19!!! Includes 30-day “Booty Camp” and ”Rowvember”.

WOD

”NASTY NINES”

9 Rounds of:

9 TOES TO BAR

9 Bend Over Rows (65/95)

9 Monkey Jumps

9 Burpees

9 Power Snatches

9 KB High Pulls

9 KB Swings

9 Hand Stand Push Ups

9 Mountain Climbers


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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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