Sunday, Oct.. 6, 2024

cfelation
Oct 5, 2024
1 min read

COACH cassie’s warm up

1 min bar hang

1 min wall Sit

1 min hole sit

Abstractor

WOD

6 min :30/:30’s

3 Rounds of:

OH Squats

Floor Wipers w/ press

rest 2 mins

Then,

12 min AMRAP:

12 Back Squats (75/115)

15 KB High Pulls (65/95)

18 Jack Kives

2 min rest

Recent Posts

See All

Friday, March 6, 2026

Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Black — 54 to 46! But with two weeks left, this battle is just getting started. Remem

Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Comments