Sunday, November 22,2020

Nov 21, 2020
1 min read

SUNDAY FUN DAY!!!

WARM UPBOOTY

WOD

Inside/outside obstacle course

w/ POWER CLEANS (95/135)

Rowvember

any row 24 Min
Booty/Ab mix

25 bicycle

26 Alternate Knees the Elbows

25 Air Squats

25 lunges

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