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Sunday, November 22,2020
- Nov 21, 2020
- 1 min read
SUNDAY FUN DAY!!!
WARM UPBOOTY
WOD
Inside/outside obstacle course
w/ POWER CLEANS (95/135)
Rowvember
any row 24 Min
Booty/Ab mix
25 bicycle
26 Alternate Knees the Elbows
25 Air Squats
25 lunges
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