Sunday, November 22,2020

SUNDAY FUN DAY!!!

WARM UPBOOTY

WOD

Inside/outside obstacle course

w/ POWER CLEANS (95/135)


Rowvember

  1. any row 24 Min

  2. Booty/Ab mix

25 bicycle

26 Alternate Knees the Elbows

25 Air Squats

25 lunges






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