Nov 14, 20211 min readSunday, November 14, 2021WOD8 min AMRAP6 Thrusters (55/75)6 Burpees2 min restPARTNER WOD12 min :30/:30’s4 Rounds of-1) Pendlay Rowers (55/75)2) Dumbell Thrusters (35/50)3) 1-arm Devil Press (35/50)Then,100 Plate legovers (15/25) [alternate 5’s-]
WOD8 min AMRAP6 Thrusters (55/75)6 Burpees2 min restPARTNER WOD12 min :30/:30’s4 Rounds of-1) Pendlay Rowers (55/75)2) Dumbell Thrusters (35/50)3) 1-arm Devil Press (35/50)Then,100 Plate legovers (15/25) [alternate 5’s-]