Sunday, November 14, 2021

WOD

8 min AMRAP

6 Thrusters (55/75)

6 Burpees

2 min rest

PARTNER WOD

12 min :30/:30’s

4 Rounds of-

1) Pendlay Rowers (55/75)

2) Dumbell Thrusters (35/50)

3) 1-arm Devil Press (35/50)

Then,

100 Plate legovers (15/25) [alternate 5’s-]

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Tuesday November 30, 2021

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