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Sunday, Nov. 12, 2023

WOD

1 min Buy in Hollo Rocks

2 mins Jack knives

10 min EMOM

5 Power Cleans (75/115)

1 - 3 Wall Walks (up to :30 secs

2 mins Jack kniveS

1 min Rocks


Then MU practice/attempts

 
 
 

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