Search
Sunday May17,2020
- May 17, 2020
- 1 min read
WOD
:30/:30’s
8- Strict Shoulder Press (65/95)
8 - Bent-over Dumbelll Flys
8 - Mule Kicks
8– floorWipers. 30secs on / 30secs off
8 Rounds
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments