1:00pm for zoom!!!
WOD
30 Min EMOM
0 and Evens—
6 ANY Squat (heavy if possible)
6 Pull ups (or Pendlay Rows)
Odds—
6 any Deadlift (heavy if possible)
6 Alt. Bar Wipers
Alternative
0 and Evens
24 Min AMRAP
6 Plate OH Squat
6 Assisted pistols (1-leg squat)
6 SIT Ups w/ a Plate
1 Min Cardio
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)