Sunday May 31, 2020
1:00pm for zoom!!!
WOD
30 Min EMOM
0 and Evens—
6 ANY Squat (heavy if possible)
6 Pull ups (or Pendlay Rows)
Odds—
6 any Deadlift (heavy if possible)
6 Alt. Bar Wipers
Alternative
0 and Evens
24 Min AMRAP
6 Plate OH Squat
6 Assisted pistols (1-leg squat)
6 SIT Ups w/ a Plate
1 Min Cardio