top of page
Search
    • May 30, 2020
    • 1 min read

Sunday May 31, 2020

1:00pm for zoom!!!

WOD

30 Min EMOM

0 and Evens—

6 ANY Squat (heavy if possible)

6 Pull ups (or Pendlay Rows)

Odds—

6 any Deadlift (heavy if possible)

6 Alt. Bar Wipers

Alternative

0 and Evens

24 Min AMRAP

6 Plate OH Squat

6 Assisted pistols (1-leg squat)

6 SIT Ups w/ a Plate

1 Min Cardio

Recent Posts

See All

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

bottom of page