- May 30, 2020
- 1 min read

Sunday May 31, 2020

1:00pm for zoom!!!

WOD

30 Min EMOM

0 and Evens—

6 ANY Squat (heavy if possible)

6 Pull ups (or Pendlay Rows)

Odds—

6 any Deadlift (heavy if possible)

6 Alt. Bar Wipers

Alternative

0 and Evens

24 Min AMRAP

6 Plate OH Squat

6 Assisted pistols (1-leg squat)

6 SIT Ups w/ a Plate

1 Min Cardio

Recent Posts

See All

Saturday, Sept. 24, 2022

HAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I

Friday, Sept. 23, 2022

WODAPALOOZA QUALIFIER 1,000M Row (or Bike) – 15 Devils Dogs(50, 35Lb) 4 Wall Walks 30 Box Jump Overs (24”, 20“) 4 Wall Walks 60 Wall Balls (20, 14Lb, @ 10Ft) 4 Wall Walks 30 Box Jump Overs (24”, 20“)

Thursday, Sep. 22, 2022

Skill: Clean n Jerk fundamentals 4x6 Clean n Jerks WOD 3 min AMRAP 3 HS Push Ups 3 Med Ball Butterfly Sit us 3 Jumping Squats 5 min AMRAP 5 Push Presses (65/95) 5 Floor Wipers 5 Jumping Squats w/ Ba