Sunday May 31, 2020

1:00pm for zoom!!!

WOD

30 Min EMOM

0 and Evens—

6 ANY Squat (heavy if possible)

6 Pull ups (or Pendlay Rows)

Odds—

6 any Deadlift (heavy if possible)

6 Alt. Bar Wipers

Alternative

0 and Evens

24 Min AMRAP

6 Plate OH Squat

6 Assisted pistols (1-leg squat)

6 SIT Ups w/ a Plate

1 Min Cardio