Sunday May 3, 2020
I’m sorry to say but there will b no zoom on Sunday at 1 but here is an Ab workout.:
100 Flutter Kicks
100 Alt. Knees to Elbows
100 Dying Bugs
100 Alt 1-legged Squats
100 Hollow Rocks
Have Fun, tty Monday!!!
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See AllWarm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8
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Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (
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