Sunday May 3, 2020
I’m sorry to say but there will b no zoom on Sunday at 1 but here is an Ab workout.:
100 Flutter Kicks
100 Alt. Knees to Elbows
100 Dying Bugs
100 Alt 1-legged Squats
100 Hollow Rocks
Have Fun, tty Monday!!!
I’m sorry to say but there will b no zoom on Sunday at 1 but here is an Ab workout.:
100 Flutter Kicks
100 Alt. Knees to Elbows
100 Dying Bugs
100 Alt 1-legged Squats
100 Hollow Rocks
Have Fun, tty Monday!!!
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls