top of page
Search

Sunday, May 24, 2020

Hello all, here’s a little encouraging word:

some will be doing MURPH on Monday, I wanted to let everyone know that we will be doing it in observance of the 4th of July! We May or may not be running full throttle by then but we will do Murph. I am scheduling it for Monday and if you do it, do not feel unworthy if you must modify!!!

Sunday’s WOD:

2 Rounds

40 Wall Balls

35 KB High Pull (35/53)

30 Box Jumps

25 Power Snatches (65/95)

Recent Posts

See All

Skill 1 rd ab circle 1-rep max strict shoulder press WOD 12 min EMOM 5 Thrusters (65/95) 5 Wall Balls Rest 1 min 3 mins Wall BallS

Warm up Med ball warm up/Michael Phelps Skill Abstractor 1-rep max Power Cleans WOD 10 min AMRAP 2,4,6,...of:7 Power Snatches(65/95) C2B Pull ups (or strict ) Dumbell Snatches (35/65 Rest 2 mins REPEA

Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea

bottom of page