Sunday, May 24, 2020

Hello all, here’s a little encouraging word:

some will be doing MURPH on Monday, I wanted to let everyone know that we will be doing it in observance of the 4th of July! We May or may not be running full throttle by then but we will do Murph. I am scheduling it for Monday and if you do it, do not feel unworthy if you must modify!!!

Sunday’s WOD:

2 Rounds

40 Wall Balls

35 KB High Pull (35/53)

30 Box Jumps

25 Power Snatches (65/95)

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Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

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