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Sunday, May 24, 2020

Hello all, here’s a little encouraging word:

some will be doing MURPH on Monday, I wanted to let everyone know that we will be doing it in observance of the 4th of July! We May or may not be running full throttle by then but we will do Murph. I am scheduling it for Monday and if you do it, do not feel unworthy if you must modify!!!

Sunday’s WOD:

2 Rounds

40 Wall Balls

35 KB High Pull (35/53)

30 Box Jumps

25 Power Snatches (65/95)

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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