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WOD
21 Back Squats. (75/115)
6 Hand Stand Push ups
18 Back Squats
9 Hand Stand Push-ups
15 Back Squats
12 Hand Stand Pushups
12 Back Squats
15 Hand Stand Push ups
EMOM do 5 Mountain Climbers (R/Lpoo
21 min CAP
THIS IS IT: Drain the Tank! Leg Day a bit but If you’re better front squats will hit them up early next week!
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See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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