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Sunday, May 22, 2022

WOD

21 Back Squats. (75/115)

6 Hand Stand Push ups

18 Back Squats

9 Hand Stand Push-ups

15 Back Squats

12 Hand Stand Pushups

12 Back Squats

15 Hand Stand Push ups

EMOM do 5 Mountain Climbers (R/Lpoo

21 min CAP


THIS IS IT: Drain the Tank! Leg Day a bit but If you’re better front squats will hit them up early next week!

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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