WOD
21 Back Squats. (75/115)
6 Hand Stand Push ups
18 Back Squats
9 Hand Stand Push-ups
15 Back Squats
12 Hand Stand Pushups
12 Back Squats
15 Hand Stand Push ups
EMOM do 5 Mountain Climbers (R/Lpoo
21 min CAP
THIS IS IT: Drain the Tank! Leg Day a bit but If you’re better front squats will hit them up early next week!
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See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose