WOD
21 Back Squats. (75/115)
6 Hand Stand Push ups
18 Back Squats
9 Hand Stand Push-ups
15 Back Squats
12 Hand Stand Pushups
12 Back Squats
15 Hand Stand Push ups
EMOM do 5 Mountain Climbers (R/Lpoo
21 min CAP
THIS IS IT: Drain the Tank! Leg Day a bit but If you’re better front squats will hit them up early next week!
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs