WOD
21 Back Squats. (75/115)
6 Hand Stand Push ups
18 Back Squats
9 Hand Stand Push-ups
15 Back Squats
12 Hand Stand Pushups
12 Back Squats
15 Hand Stand Push ups
EMOM do 5 Mountain Climbers (R/Lpoo
21 min CAP
THIS IS IT: Drain the Tank! Leg Day a bit but If you’re better front squats will hit them up early next week!
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks