Sunday, May 2, 2021

HAPPY BDAY CASSIE!! 5/2/90, Age 31

WOD

31 Rounds of

2 Dead Lifts (155/225)

2 Hand Stand Push ups

2 Man (People) Makers (2x35/50)

Then,

31 Jumping Lunges

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

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Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...