Search
Sunday, May 2, 2021
- May 1, 2021
- 1 min read
HAPPY BDAY CASSIE!! 5/2/90, Age 31
WOD
31 Rounds of
2 Dead Lifts (155/225)
2 Hand Stand Push ups
2 Man (People) Makers (2x35/50)
Then,
31 Jumping Lunges
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments