May 15, 20211 min read

Sunday, May 16, 2021

“Swingers Sunday”

Kettlebells!!!

WOD

3 Rounds of:

15 KB Swings

15 KB High Pulls

15 Goblet Squats

Then,

4 Rounds of:

10 Pull ups

10 Toes to Bar

10 KB Swings

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