Sunday May 15, 2022

May 14, 20221 min read

WOD

7 rounds for time:

7 Back squats (105/155)

7 1 arm devil presses (35/50)

Run 1 lap

Back squat weight should be heavy and challenging but remain unbroken throughout.

Substitutions for running 1 lap= 200m row or 400m bike

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