Sunday May 10, 2020

Happy MoLADIES

WOD

5 Rounds of:

10 Reps each-

Deadlifts (135/175)

Burpees

Pullups

Deficit Pushups (45)

Wall Balls

Sit ups (15/25)

KB Swings (35/53)

cals Row, Bike, or Ski



29 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon