Sunday May 10, 2020

Happy MoLADIES

WOD

5 Rounds of:

10 Reps each-

Deadlifts (135/175)

Burpees

Pullups

Deficit Pushups (45)

Wall Balls

Sit ups (15/25)

KB Swings (35/53)

cals Row, Bike, or Ski



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