Sunday, May 1, 2022

WOD

6 min EMOM

6 Power Cleans (65/95)

6 Toes to Bar

Rest 1 min

6 min :30/:30’s

6 Jerks (75/115)

6 pull ups

Rest 2 mins:

6 min ::AMRAP (95/135)

6 Clean n Jerks

6 L-hang Pull ups


THIS IS IT: an all-inclusive, muscle-draining burner. Gas will b good but Exhaustion near end. If necessary, start lighter lbs. but add both times. Modification Rows.

46 views0 comments

Recent Posts

See All

HAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I

WODAPALOOZA QUALIFIER 1,000M Row (or Bike) – 15 Devils Dogs(50, 35Lb) 4 Wall Walks 30 Box Jump Overs (24”, 20“) 4 Wall Walks 60 Wall Balls (20, 14Lb, @ 10Ft) 4 Wall Walks 30 Box Jump Overs (24”, 20“)

Skill: Clean n Jerk fundamentals 4x6 Clean n Jerks WOD 3 min AMRAP 3 HS Push Ups 3 Med Ball Butterfly Sit us 3 Jumping Squats 5 min AMRAP 5 Push Presses (65/95) 5 Floor Wipers 5 Jumping Squats w/ Ba