Sunday, May 1, 2022

WOD

6 min EMOM

6 Power Cleans (65/95)

6 Toes to Bar

Rest 1 min

6 min :30/:30’s

6 Jerks (75/115)

6 pull ups

Rest 2 mins:

6 min ::AMRAP (95/135)

6 Clean n Jerks

6 L-hang Pull ups

THIS IS IT: an all-inclusive, muscle-draining burner. Gas will b good but Exhaustion near end. If necessary, start lighter lbs. but add both times. Modification Rows.