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Sunday, June 6, 2021

  • Jun 5, 2021
  • 1 min read

8 and 9 am classes!!!

WOD

5 Rounds of:

1 min of Thrusters (65/95)

1 min of Power Clean n Jerks (65/95)

1 min of Wall Balls

1 min of Russian Twists(35/53)

1 min of KB Swings (35/53)

total Reps!!!

 
 
 

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