Sunday July 31, 2022
"30'S"
2 rounds:
30 reps of each:
DUMBBELL SNATCHES
DEVIL DOGS
BURPEE BOX JUMPS
SITUPS WITH PLATE
HANG POWER CLEANS (55/75)
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See AllSkill 1-Arm Rows 4x6 5-rep Max Power Clean WOD 1-10 Power Cleans (95/135) 10-1 Floor Bench Press (95/135) 5 Wall Balls after each set I.e. 6PC, 5BP. 5WB About 21 min CAP THIS IS IT: Increase/Decrease
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