Sunday July 31, 2022

Jul 30, 20221 min read

"30'S"

2 rounds:

30 reps of each:

DUMBBELL SNATCHES

DEVIL DOGS

BURPEE BOX JUMPS

SITUPS WITH PLATE

HANG POWER CLEANS (55/75)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...