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Sunday, July 24, 2022

WOD:

21-18-15-12-9

Devil Dogs (35/50)1

OH Lunges

EMOM - 5 Mountain Climbers


HAPPT birthday K Dawg (Kari P). Bday WOD ON MONDAY!!


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Monday, July 15, 2024

Warm up 3 Rounds of :30 Toes to Toes :30 T-claps :30 Med Ball Thrusters (14/20) :30 Ball ( WOD W by by by put ya ya ye Thrusters (65/95)

Sunday, July 15, 2024

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Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

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