Sunday, January 31, 2020Jan 31, 20211 min readGet better M. Mike!!!WOD2 Rounds of:21-15-9Push Presses (75/115)Back Squats (75/115)Bent over Rows (75/115)then,30 TTB (leg overs)
Thursday, April 30, 2026FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j
Wednesday, April 29, 2026WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)
Tuesday, April 28, 2026Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The
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