Sunday, January 24, 2021

IF UR IN THE CHALLENGE, please get ur pts in. Last day to sign up is Monday


WOD

8 min AMRAP

8 Front Squats (75/115)

8 Ring Dips

8 Bicycles

2 min Rest

10 min AMRAP 10 Back Squats (95/125)

10 Ring Rows

10 Alt Knees to Elbows

2 min Rest

12 min AMRAP

12 OH Squats (65/95)

12 Ring Push ups

12 Hollow Rocks


ABS

2 Rounds of the Ab circle


Cardio

500m Row

500m Bike

500m Ski erg








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