IF UR IN THE CHALLENGE, please get ur pts in. Last day to sign up is Monday
WOD
8 min AMRAP
8 Front Squats (75/115)
8 Ring Dips
8 Bicycles
2 min Rest
10 min AMRAP 10 Back Squats (95/125)
10 Ring Rows
10 Alt Knees to Elbows
2 min Rest
12 min AMRAP
12 OH Squats (65/95)
12 Ring Push ups
12 Hollow Rocks
ABS
2 Rounds of the Ab circle
Cardio
500m Row
500m Bike
500m Ski erg